Hike to Manoa Falls!

Say hello to your next adventure!

Be surrounded by Hawaii's natural beauty

Play the video below to see first-hand what Nature and You is all about.


A quick drive away from the city of Waikiki is the forest of Manoa. Manoa is well-known for its hiking trail, Manoa Falls Trail.

This trail is accessible and appropriate for all ages. It lies in the middle of the island and is surrounded by Hawaii’s greatest nature. The end of the trail will lead you to Manoa Falls, a 115 Feet (35 Meter) waterfall.

There may be slight rain, this trail may be wet and muddy, but the clean air, water, and natural trees make this the real nature tour.

  • Pick up and drop off in Waikiki
  • A guided tour of the beautiful Manoa Falls Trail
  • Learn about the legends and history of Manoa Valley
  • Experience the spectacular power of Manoa Falls
  • Enjoy a delicious healthy lunch at Kaimana Cafe!

From native Hawaiian plants to extraordinary native stories, a friendly local guide through step by step on this tour.

It seems as if you are in a scene from a movie: getting lost in a wet, tropical, rainforest.

Tour Details

$64 / person

4 years old and up
Lunch included


Monday, Tuesday, Wednesday,
Thursday and Friday

*Tours may change/cancel due to unexpected weather or other circumstances.

Waikiki Pickup Map

The Tour Agenda

Here is a complete rundown of what you'll experience with Nature and You

9:00 AM

Hotel Pick-Up

Please be ready with comfortable shoes and clothes at one of our 8 pick-up locations in Waikiki.

9:30 AM

Arrival at the trail head

The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows.

It is a fun and easy hike suitable for people of all ages!

10:00 AM

Ready, Set, Hike!

As we go along the trail, don’t forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.

10:30 AM

Experience the forest's energy

Locals believe that this forest is the home to Menehune’s, ancient Hawaiian “elves”. See if you can spot them among the thick jungle foliage!

10:45 AM

Arrival at the Manoa Falls

At the end of this 45 minute hike you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 115 foot (35 meter) waterfall will leave you breathless!

11:15 AM

Hiking back out

The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos you might have missed on the way up!

11:45 AM

Lunch time!

We’ll enjoy a healthy “power lunch”, made by the Kaimana Farm Café.

Utilizing healthy, local and organic ingredients, this is the perfect way to end your perfect day!

1:00 PM

A Hui Hou! Until we meet again ...

As you remember your experience hiking the Manoa Falls Trail, be sure to tag us on social media so we can enjoy your pictures and videos!