Say hello to your next adventure!
Be surrounded by Hawaii's natural beauty
Play the video below to see first-hand what Nature and You is all about.
A quick drive away from the city of Waikiki is the forest of Manoa. Manoa is well-known for its hiking trail, Manoa Falls Trail.
This trail is accessible and appropriate for all ages. It lies in the middle of the island and is surrounded by Hawaii’s greatest nature. The end of the trail will lead you to Manoa Falls, a 115 Feet (35 Meter) waterfall.
There may be slight rain, this trail may be wet and muddy, but the clean air, water, and natural trees make this the real nature tour.
From native Hawaiian plants to extraordinary native stories, a friendly local guide through step by step on this tour.
It seems as if you are in a scene from a movie: getting lost in a wet, tropical, rainforest.
"Awesome Manoa Falls Tour! Very friendly and informative tour guides! Lunch was a Delicious organic meal! I Highly recommend Nature and You tours!!! Thank You for a Great Day!"
The Tour Agenda
Here is a complete rundown of what you'll experience with Nature and You
Please be ready with comfortable shoes and clothes at one of our 8 pick-up locations in Waikiki.
"Best tour I had in Hawaii. I was entertained all throughout the trip. I booked for the morning trip and the pickup bus was on time."
Arrival at the trail head
The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows.
It is a fun and easy hike suitable for people of all ages!
"We had lots of time to take fun pictures and hear about the different plants that we saw, which groups brought them here, and what they used them for. The waterfall was very pretty and worth the hike. Thanks for a Great Day!"
Ready, Set, Hike!
As we go along the trail, don’t forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.
Experience the forest's energy
Locals believe that this forest is the home to Menehune’s, ancient Hawaiian “elves”. See if you can spot them among the thick jungle foliage!
"This is the most delightful and enchanting activity that one must do when visiting Oahu. We had such trilling experience, our tour guide Jody was amazing, he had such a knowledge of the history and botany of the Manoa falls trail. Very funny and entertaining, the vegetarian lunch was absolutely delicious, no regrets whatsoever, it was worthwhile to book for this astonishing activity! "
Arrival at the Manoa Falls
At the end of this 45 minute hike you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 115 foot (35 meter) waterfall will leave you breathless!
"Did the Manoa Falls guided tour. The views were spectacular and I'd recommend this tour to any first time visitors".
Hiking back out
The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos you might have missed on the way up!
We’ll enjoy a healthy “power lunch”, made by the Kaimana Farm Café.
Utilizing healthy, local and organic ingredients, this is the perfect way to end your perfect day!
"At the end of this tour, we had lunch at a local cafe. The food was super fresh, full of flavour and locally grown."
A Hui Hou! Until we meet again ...
As you remember your experience hiking the Manoa Falls Trail, be sure to tag us on social media so we can enjoy your pictures and videos!