Heart and You

Connect with Oahu through meditation and yoga

Spiritual Healing in Paradise

Embark on a Healing Journey

Learn the spiritual lifestyle

Why experience spiritual healing in Hawaii?

What is Heart and You?

Heart and You promises you the opportunity to reconnect your mind and body. Our three-day retreat includes yoga on the beach, locally produced healthy, organic food, and the ancient Hawaiian healing art, Lomi Lomi massage.

Take the time to reconnect with your inner self and explore your spiritual nature. Hawaii is the perfect location to utilize the natural beauty of a tropical paradise to facilitate a journey of self discovery.

About the Spiritual Lifestyle

Learn the spiritual lifestyle and refresh your body with yoga and health foods! Enjoy a four-day retreat of swimming with dolphins and retrieving nature’s energy from Hawaii’s natural power spots. Richard Holland, owner of And You Creations, will personally take you on this spiritual journey.

Tour Leader: Richard Holland

His daily spiritual lifestyle starts with a morning yoga and healthy food. richard lived in Japan for over 20 years and can speak Japanese fluently.

Tour Schedule

Day One

Meet at the Heart and You offices in Waikiki
Enjoy a welcome lunch at a local organic cafe, Kaimana Farm Cafe
Check in at your accomodations
Go for a swim in the beaches of Hawaii to receive natural energies
Sunset yoga to realign your chakras
Enjoy a dinner made with local vegetables and seafood
Heart Circle

Day Two

Early morning yoga session
Breakfast of fruit and cereal
Lani Kai Beach
Lunch at Ai Love Nalo
Ulupuo Heiau
Makapuu Healing Pool
Shopping at Whole Foods
A dinner of local vegetables and fish
Heart Circle

Day Three

Swimming with dolphins in the ocean
Lunch at the organic farm, Kahumana Farm
Visit Kaniakapupu (Hawaiian Power Spot)
Dinner with local vegetables and fish
Heart Circle

Day Four

Tour Details

Here are additional details about this tour

Hawaiian Power Spots

These are places on Oahu with special healing and spiritual resonance and energy.

Lani Kai Beach

This white sand beach with cobalt blue water is said to be the most beautiful on the east coast of Oahu. In Hawaiian, ‘Lani Kai’ means, “the sea of heaven”. Lani Kai Beach is known for its view of two small uninhabited islands, Mokulua Islands. Relaxing and comfortable, this is a perfect beach to be healed.

Ulupuo Heiau

The Heiau temple is to celebrate the God of Agriculture. In the ancient days, there were constant water flowing out from the Ko’olau Mountains which made the land rich in Taro and fish. The guardian here is called the God of Hina and God of Mo’o

Makapuuu Healing Pool

Ancient Hawaiians performed rituals of spiritual cleansing at Makapu’u Healing pool when the balance between the heart and body were not in sync. To be purified, they would raise a chant, soak their bodies in the sea, and drink the sea-water. The healing pool overlooks the two Heiau, which worshiped Gods of fishermen.

Kaniakapupu

This place is known as the ruins of summer residence of Kamehameha III. Before the palace was built, it was used to heal and treat fatigued travelers. The forest next to the ruins is called, “The Fairy Forest”, and a river called, “Miracle River”.

Organic Cafes

Organic cafes visited during this tour only uses local organic ingredients.

Kaimana Farm Café

Ai Love Nalo

Kafumana Farm

$ 1,350

Airfare not included
4 or more participants required
Dates TBA

Additional Details

The heart circle is a time to talk, play cards, or just relax.

Accommodations will be in Kailua, Oahu, Hawaii

Depending on the weather and various circumstances, the content of the tour may be changed or cancelled.

We will be asking you to sign an exemption statement before participating in our tour.

Please be sure to have your own overseas health insurance.

Suitcase is limited to 1 per person.