Nature and You

Hike the Manoa Falls Trail

Nature and You

About the Manoa Falls Hiking Tour

Be surrounded by Hawaii's natural beauty

A quick drive away from the city of Waikiki is the forest of Manoa. Manoa is well-known for its hiking trail, Manoa Falls Trail.

This trail is accessible and appropriate for all ages. It lies in the middle of the island and is surrounded by Hawaii’s greatest nature. The end of the trail will lead you to Manoa Falls, a 115 Feet (35 Meter) waterfall.

There may be slight rain, this trail may be wet and muddy, but the clean air, water, and natural trees make this the real nature tour.

Let's walk!

From native Hawaiian plants to extraordinary native stories, a friendly local guide through step by step on this tour.

It seems as if you are in a scene from a movie: getting lost in a wet, tropical, rainforest.

Replenish your Energy

After a refreshing hike, a healthy lunch from “Kaimana Farm Café” will complete our fun-filled day in Hawaii’s nature. 

The foods made from fresh local fruits and vegetable. It is very healthy and good for the body after a long walk.

Tour Program

Learn the details of your Nature and You tour

Hotel Pick-up
Please be ready with comfortable shoes and clothes at one of our 8 pick-up locations in Waikiki.
9:00 - 9:30 AM
Arrival at the Trailhead
The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows. It is a fun and easy hike suitable for people of all ages!
10:00 AM
Ready, Set, Hike!
As we go along the trail, don't forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.
10:15 AM
Experience the forest's energy
Locals believe that this forest is the home to Menehune's, ancient Hawaiian "elves". See if you can spot them among the thick jungle foliage!
10:30 AM
Arrival at the Manoa Falls
At the end of this 45 minute hike you arrive in the "Valley of Rainbows", just steps away from the foot of Manoa Falls. This 115 foot (35 meter) waterfall will leave you breathless!
10:45 AM
Hiking back out
The hard part is over and it's all downhill from here! Don't forget to take any pictures or videos you might have missed on the way up!
11:15 AM
Lunch Time!
We'll enjoy a healthy "power lunch", made by the Kaimana Farm Café. Utilizing healthy, local and organic ingredients, this is the perfect way to end your perfect day!
11:45 AM
A Hui Ho! Until we meet again ...
As you remember your experience hiking the Manoa Falls Trail, be sure to tag us on social media so we can enjoy your pictures and videos!
1:00 PM

Tour Details

Here is everything you need to know!


$64 / person


Every Monday, Wednesday, Thursday, and Friday


About 3.5 hours


Tours operate with a minimum of four participants.  One guide per 11 participants with a maximum capacity of 22.

*Tours may change/cancel due to unexpected weather or other various circumstances.

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