Nature

Hike to Manoa Falls

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Hike Through Hawaii's Rainforest

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A quick drive away from the city of Waikiki is the forest of Manoa. Manoa is well-known for its hiking trail, Manoa Falls Trail.

This trail is accessible and appropriate for all ages. It lies in the middle of the island and is surrounded by Hawaii’s greatest nature. The end of the trail will lead you to Manoa Falls, a 150-Foot waterfall.

There may be slight rain, this trail may be wet and muddy, but the clean air, water, and natural trees make this the real nature tour.

  • Pick up and drop off in Waikiki
  • See Hawaiian native rainforest plants
  • Learn about the legends and history of Manoa Valley
  • Experience the spectacular power of Manoa Falls
  • Enjoy a delicious healthy lunch at Kaimana Cafe!

Scroll down to view the full tour schedule!

"OMG. This hike makes you feel like you just stepped onto a movie set. Picture yourself on the set of Kong or Jurassic Park. You will be surrounded by gorgeous greenery that doesn't seem real. :)"
BlondeDouble07
BlondeDouble07December 2018

Tour Details

Price
$64 / person

4 years old and up
Lunch included

Days

Monday, Tuesday, Wednesday,
Thursday and Friday

*Tours may change/cancel due to unexpected weather or other circumstances.

Waikiki Pickup Map

The Tour Agenda

Here is a complete rundown of what you'll experience with Nature and You

9:00 AM

Hotel Pick-Up

Please be ready with comfortable shoes and clothes at one of our 8 pick-up locations in Waikiki.

"Best tour I had in Hawaii. I was entertained all throughout the trip. I booked for the morning trip and the pickup bus was on time."
Michael B.
Michael B.March 2018

9:30 AM

Arrival at the trail head

The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows, including Jurassic Park and Lost.

It is a fun and easy hike suitable for people of all ages!

"We had lots of time to take fun pictures and hear about the different plants that we saw, which groups brought them here, and what they used them for. The waterfall was very pretty and worth the hike. Thanks for a Great Day!"
Evelyn Crofts
Evelyn CroftsAugust 2018

10:00 AM

Ready, Set, Hike!

As we go along the trail, don’t forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.

"I had an amazing hike at the manoa falls. Shanti the tour guide did an excellent job guiding and teaching us the history of the manoa falls and it habitations. Afterwards the hike ended with a healthy vegetarian lunch! I highly recommend Nature and you tour!"
Jana N.
Jana N.November 2018

10:30 AM

Experience the forest's energy

Locals believe that this forest is the home to Menehune’s, ancient Hawaiian “elves”. See if you can spot them among the thick jungle foliage!

"This is the most delightful and enchanting activity that one must do when visiting Oahu. We had such trilling experience,  our tour guide Jody was amazing, he had such a knowledge of the history and botany of the Manoa falls trail. Very funny and entertaining, the vegetarian lunch was absolutely  delicious, no regrets whatsoever, it was worthwhile to book for this astonishing activity!
"
Jim C.
Jim C.June 2018

10:45 AM

Arrival at the Manoa Falls

At the end of this 45 minute hike you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 150-foot waterfall will leave you breathless!

"Did the Manoa Falls guided tour. The views were spectacular and I'd recommend this tour to any first time visitors."
H.P.
H.P.Dec 2017

11:15 AM

Hiking back out

The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos you might have missed on the way up!

11:45 AM

Lunch time!

We’ll enjoy a healthy “power lunch”, made by the Kaimana Farm Café.

Utilizing healthy, local and organic ingredients, this is the perfect way to end your perfect day!

"I liked that it included a healthy lunch (which was delicious)."
Trinh Do
Trinh DoDecember 2018

1:00 PM

A Hui Hou! Until we meet again ...

As you remember your experience hiking the Manoa Falls Trail, be sure to tag us on social media so we can enjoy your pictures and videos!

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