Nature and You
Manoa Falls Waterfall Hike Tour w/ Healthy Lunch
*This hike is considered Moderate!
Say hello to your next adventure!
Oahu Waterfall Hiking Tour Details
Price with Lunch Included:
$88 / person (Ages 4 years old and up)
Capacity: 22 guests
Monday, Tuesday, Wednesday, Thursday and Friday
*Tours may change/cancel due to unexpected weather or other circumstances.
Waikiki Pickup Map
We have 8 pick up locations in Waikiki
Hike To a Stunning 150-foot Waterfall!
A quick drive away from the city of Waikiki is the Manoa forest, well-known for its Manoa Falls hiking trail. Join us for an unforgettable hike on Oahu’s premier nature tour!
You’ll trek through the valley surrounded by Hawaii’s endemic flowers, trees, and native birds. The end of the trail leads you to Manoa Falls, a 150-foot waterfall.
The hike is a total of 1.7 miles with an elevation gain of 633ft. The trail is paved a majority of the way, then the trail terrain gets rocky and quite slipperyand when raining, this hike is considered moderate. We encourage guests who are confident in their ability to join!
- Please note conditions may change due to weather.
- The tour will still operate in mild weather conditions. We will contact you if any rescheduling is necessary.
- Feel free to contact our office with any questions about difficulty level, etc.
- Pick-up and drop-off in Waikiki
- See Hawaiian native rainforest plants
- Learn about the legends and history of Manoa Valley on a hike
- Experience the spectacular power of Manoa Falls
- Enjoy a delicious lunch at a beautiful park in Manoa.
"Our guide arrived to pick us up in an immaculate van and explained the whole trip as we drove to falls. He pointed out some very interesting facts, landmarks and fauna along the way. Was probably the best tour guide we have had in decades. He ensured everyone was safe and walking at a comfortable pace and had answers to our questions along the path. We recommend Nature and You as your go to tour guides!!!"
The Tour Agenda
Here is a complete rundown of what you'll experience with Nature and You
*Tour schedule is subject to change due to traffic or other unforeseen conditions
9:00-9:30 AM
Hotel Pick-Up
Please be ready with comfortable shoes and clothes at one of our 7 pick-up locations in Waikiki. Bring a poncho or rain wear in case of rain.
"We loved our Manoa Falls hike! Our guide picked us up on time, was friendly and knowledgeable. The trip was a really great morning activity that was just the right amount of time. No waiting around and very organized. If you’re looking for a good tour, this is it."
10:00 AM
Arrival at the trail head
The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows, including Jurassic Park and Lost.
It is a fun and easy hike suitable for people of all ages!
"Nice trail! Great rain forest and falls. This tour is very good value and thoughtful (rain poncho, trekking poles) and the tour guide, Yumi, is very considerate."
10:15 AM
Ready, Set, Hike!
As we go along the trail, don’t forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.
"Great hike!
A fun half-day tour with John and Shanti! The hike to the falls was beautiful and definitely recognizable from movie scenes."
10:30 AM
Experience the tropical rainforest energy
Our knowledgeable tour guide will share fun facts and information about Hawaii’s plants, flowers and trees of Mānoa Valley. Keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii. We stop at scenic locations for nice picture opportunities.
"Jackson is very engaging! He’s knowledgeable. He kept pace with the group. Never in any rush. He is highly recommended "
11:00 AM
Arrival at the Manoa Falls
At the end of this 45 minute hike you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 150-foot waterfall will leave you breathless!
"We had an amazing experience with the crew members! They are definitely the highlight of our experience other than the enchanting forest and waterfall! So exciting to found out that Jurrasic Park and Lost were filmed in this exact place!"
11:15 AM
Hiking back out
The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos that you might have missed on the way up!
12:00-12:30 PM
Arrive at the local sandwich shop
We’ll enjoy a delicious sandwich from Andy’s Sandwich Shop. Your choice of a pastrami sandwich, tuna sandwich, veggie sandwich, or acai bowl.
"An informative and fun hike to a rainforest waterfall followed by a picnic lunch. Our guides were knowledgable, friendly and helpful. Highly recommended."
1:15 PM
Lunch at a Beautiful Manoa Park
From Oahu’s rainforest, we take you to a peaceful park in Manoa for Lunch! The park is surrounded by lush, tropical vegetation and is a popular spot for hiking and nature walks. The park is also home to the Manoa Stream, which runs through the valley and is a popular spot for swimming and fishing. The stream is home to a variety of fish species, including rainbow trout.
Beautiful nature hike to a waterfall. Lots of information on the plant life we saw along the way. Enjoyed a lunch in a park at the conclusion of the hike. Billy was a great guide.
1:45-2:15 PM
A Hui Hou! Until we meet again ...
As you remember your experience hiking the Manoa Falls Trail, be sure to tag us on social media so we can enjoy your pictures and videos!
"Being able to enjoy the rainforest view with my girlfriend was a blast. Jackson rocked it and was very professional."
