Nature and You

Manoa Falls Waterfall Hike Tour w/ Healthy Lunch

Ages (4+): $88

Say hello to your next adventure!

Oahu Waterfall Hiking Details

Price with Lunch Included:
$88 / person (Ages 4 years old and up)

Capacity: 22 guests

Days

Monday, Tuesday, Wednesday, Thursday and Friday

*Tours may change/cancel due to unexpected weather or other circumstances.

Waikiki Pickup Map​

We have 8 pick up locations in Waikiki

Hike To a Stunning 150-foot Waterfall!

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A quick drive away from the city of Waikiki is the Manoa forest, well-known for its Manoa Falls hiking trail. Join us for an unforgettable hike on Oahu’s premier nature tour!

You’ll trek through the valley surrounded by Hawaii’s endemic flowers, trees, and native birds. The end of the trail leads you to Manoa Falls, a 150-foot waterfall.

The hike is a total of 1.7 miles with an elevation gain of 633ft. The trail is paved a majority of the way and is considered easy to moderate. We encourage guests who are confident in their ability to join!

  • Please note conditions may change due to weather.
  • The tour will still operate in mild weather conditions. We will contact you if any rescheduling is necessary.
  • Feel free to contact our office with any questions about difficulty level, etc. 

The Tour Agenda

Here is a complete rundown of what you'll experience with Nature and You

*Tour schedule is subject to change due to traffic or other unforeseen conditions

9:00-9:30 AM

Hotel Pick-Up

Please be ready with comfortable shoes and clothes at one of our 7 pick-up locations in Waikiki. Bring a poncho or rain wear in case of rain.

10:00 AM

Arrival at the trail head

The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows, including Jurassic Park and Lost.

It is a fun and easy hike suitable for people of all ages!

10:15 AM

Ready, Set, Hike!

As we go along the trail, don’t forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.

10:30 AM

Experience the tropical rainforest energy

Our knowledgeable tour guide will share fun facts and information about Hawaii’s plants, flowers and trees of Mānoa Valley. Keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii. We stop at scenic locations for nice picture opportunities.

11:00 AM

Arrival at the Manoa Falls

At the end of this 45 minute hike you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 150-foot waterfall will leave you breathless!

11:15 AM

Hiking back out

The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos that you might have missed on the way up!

12:00-12:30 PM

Arrive at the local sandwich shop

We’ll enjoy a delicious sandwich from Andy’s Sandwich Shop. Your choice of a pastrami sandwich, tuna sandwich, veggie sandwich, or acai bowl. 

1:15 PM

Lunch With View at Tantalus Lookout

From Oahu’s rainforest, we take you to the top of the world at Tantalus Lookout! Nestled atop a 1,000+ foot hill, you’ll enjoy lunch with a breathtaking panoramic view of Honolulu and Waikiki. 

Tantalus also features its own unique nature ecosystem, which our guide can share. 

1:45-2:15 PM

A Hui Hou! Until we meet again ...

As you remember your experience hiking the Manoa Falls Trail, be sure to tag us on social media so we can enjoy your pictures and videos!

Group of people by the side of dolphin and you tour bus