Nature

Hike to Manoa Falls

Manoa Falls Trail Maintenance

The Manoa Falls Trail will be closed from October 1st through December 31st..

The Nature and You tour will re-route to the nearby Aihualama Falls during the closures.

Please refer to the bookings calendar button below for trail indication.

Say hello to your next adventure!

Hike Through Hawaii's Rainforest

Watch the video for a preview of the tour:

A quick drive away from the city of Waikiki is the forest of Manoa. Manoa is well-known for its hiking trail, Manoa Falls Trail.

This trail is accessible and appropriate for all ages. It lies in the middle of the island and is surrounded by Hawaii’s greatest nature. The end of the trail will lead you to Manoa Falls, a 150-Foot waterfall.

There may be slight rain, this trail may be wet and muddy, but the clean air, water, and natural trees make this the real nature tour.

Pick up and drop off in Waikiki
See Hawaiian native rainforest plants
Learn about the legends and history of Manoa Valley
Experience the spectacular power of Manoa Falls
Enjoy a delicious healthy lunch at Kaimana Cafe!

Scroll down to view the full tour schedule!

"Great hike!

A fun half-day tour with John and Shanti! The hike to the falls was beautiful and definitely recognizable from movie scenes."

Tour Details

Price
$64 / person

4 years old and up
Lunch included

Days

Monday, Tuesday, Wednesday,
Thursday and Friday

*Tours may change/cancel due to unexpected weather or other circumstances.

Waikiki Pickup Map

The Tour Agenda

Here is a complete rundown of what you'll experience with Nature and You

*Tour schedule is subject to change due to traffic or other unforeseen conditions.

9:00 AM

Hotel Pick-Up

Please be ready with comfortable shoes and clothes at one of our 8 pick-up locations in Waikiki.

"We loved our Manoa Falls hike! Our guide picked us up on time, was friendly and knowledgeable. The trip was a really great morning activity that was just the right amount of time. No waiting around and very organized. If you’re looking for a good tour, this is it."

Arrival at the trail head

The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows, including Jurassic Park and Lost.

It is a fun and easy hike suitable for people of all ages!

"Nice trail! Great rain forest and falls. This tour is very good value and thoughtful (rain poncho, trekking poles, bottled water) and the tour guide, Yumi, is very considerate."

10:00 AM

Ready, Set, Hike!

As we go along the trail, don’t forget to keep your eyes, ears and nose ready to absorb the natural beauty of Hawaii.

"The fallS was a wonderful sight, but the hike was fascinating as well. We booked this tour after getting a great island tour from Shanti and John. Overall, it was an interesting hike. We not only got a nice workout, we also learned about the plants and animals along the way. It was an amazing experience - thank you!"

Experience the forest's energy

Locals believe that this forest is the home to Menehune’s, ancient Hawaiian “elves”. See if you can spot them among the thick jungle foliage!

"Billy our tour guide was so knowledgeable and patient with the group! Some of us had to take it slow and he helped pull us through! He's a local to Hawaii's and he knows so much about the island, the nature, and the culture. Would definitely recommend to anyone looking for some fresh air and beautiful scenery. "

10:45 AM

Arrival at the Manoa Falls

At the end of this 45 minute hike you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 150-foot waterfall will leave you breathless!

"We had an amazing experience with the crew members! They are definitely the highlight of our experience other than the enchanting forest and waterfall! So exciting to found out that Jurrasic Park and Lost were filmed in this exact place!"

Hiking back out

The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos you might have missed on the way up!

11:45 AM

Lunch time!

We’ll enjoy a healthy “power lunch”, made by the Kaimana Farm Café.

Utilizing healthy, local and organic ingredients, this is the perfect way to end your perfect day!

"My friends and I had a blast on our tour! Yumi was an amazing guide! She let us take our time, took pictures of us at her favorite spot! Then she took us to a beautiful beach side park to eat lunch. It was the perfect experience for our first hike! Highly recommend, would definitely do it again!"

A Hui Hou! Until we meet again ...

As you remember your experience hiking the Manoa Falls Trail, be sure to tag us on social media so we can enjoy your pictures and videos!

"It was my first time in Hawaii, and this was my first tour. I recommend it for a short, but pleasant tour to take in Hawaii."

+1 (808) 696-4414

7:30 AM ~ 8:00 PM