Nature and You
Guided Manoa Falls Hike with Lunch

Q: General Questions

Q: What’s included in the Manoa Falls hiking tour? A: Guided rainforest hike, round-trip Waikiki transportation, local lunch, Tantalus Lookout stop, and expert guide. Q: How long is the Manoa hiking tour? A: Nature and You – Manoa hiking tour takes about 4–5 hours, including the hike, lunch, and a stop at Tantalus Lookout. Q: Where is the pickup and drop-off? A: We provide round-trip transportation from select Waikiki hotels. Pickup details will be confirmed at the time of booking. Click here to see the Nature and You pick-up time and schedule Q: Can you pick me up outside Waikiki? A: Pickup is only available in Waikiki. If you’re staying outside the area, please meet us at a designated pickup location in Waikiki.

Q: What to Wear & Bring

Q: What should I wear for the Manoa Falls hike? A: We recommend wearing comfortable hiking shoes with good grip, light clothing suitable for tropical weather, and a hat or sunglasses for sun protection. Bringing a light rain jacket is also a good idea, as the Manoa Valley can experience sudden showers. Q: What should I bring? A: Water, sunscreen, insect repellent, and a camera are a good idea for the Nature and You-Manoa hiking tour. Avoid valuables and large bags. Reserve your nature tour now!

Q: Participation Requirements

Q: Can children join the hike? A: Yes. This Manoa Falls hike is family-friendly, and children age 4 and up are welcome. They must be able to walk on uneven and possibly muddy terrain. Q: How difficult is the Manoa Falls hike? A: The Manoa Falls hike is rated as easy to moderate. It spans approximately 1.6 miles (2.6 km) for a round trip and typically requires about 1.5 to 2 hours to finish. Although the trail is mostly well-kept, it can become muddy and slippery at times, so wearing appropriate footwear is advised. Book your Manoa hike today! Q: Is the trail wheelchair accessible? A: Unfortunately, the trail is not wheelchair accessible as it includes steps, rocks, and uneven terrain. We recommend contacting us in advance for alternative arrangements if needed.

Q: Meals & Special Requests

Q: Is lunch included in the Nature and You tour? A: Yes. A lunch from Andy’s Sandwich Shop is included. Guests can choose from a pastrami sandwich, a tuna sandwich, or a vegetarian sandwich. * Please note: Meals are not prepared by our staff and cannot be customized for allergies. For your safety, guests with allergies or pre-existing medical conditions should bring their own food. Q: Do you offer vegetarian meals? A: Yes. Please request at the time of booking.

Q: Other Questions

Q: Can I swim at Manoa Falls? A: No, swimming at Manoa Falls is not allowed due to safety and environmental concerns. Q: What happens if it rains on the day of the tour? A: This Manoa Falls hike tour operates rain or shine! Light rain is common in the Manoa Valley and adds to the rainforest experience. However, if severe weather conditions make it unsafe to hike, we will contact you to reschedule or issue a refund. Q: Do I need to tip? A: Tipping is an American custom. It is appreciated but not solicited. It’s all up to you.

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Experience Oahu's Lush Manoa Valley and 150-Foot Waterfall

Overview

Explore the lush rainforest of Oahu on a guided hike to the stunning 150-foot Manoa Falls. Enjoy panoramic views from Tantalus Lookout, learn about Hawaiian culture from your local guide, and relax with round-trip transportation and a local-style lunch included. Perfect for all ages, this scenic nature tour is ideal for families and first-time hikers.

Highlights

Inclusion

Itinerary

Click an itinerary item to see details.

9:00-9:35AM Waikiki Pickup

Waikiki pickup Manoa tour

Be ready for your Oahu nature tour with hotel pickup! Comfortable shoes are essential for this waterfall hike in Honolulu, and we recommend packing a poncho or rain gear in case of showers.

See the pick-up locations for the Manoa Fall Hiking Tour.

A quick stop at Treasures and You gift shop

Treasures and You gift shop

Once we pick up guests, we’ll stop at Treasures and You, a Hawaiian Gift Shop, for authentic coffee and shortbread samples. This stop is also a restroom break, and you can purchase essentials for the tour like ponchos and water.

Arrival at the Manoa Falls Trailhead

Manoa Falls hiking trail

The Manoa Falls trail is a hidden gem used in iconic films like Jurassic Park and Lost. It’s one of the best hiking trails in Oahu for beginners, perfect for families and nature lovers alike.

Begin Your Manoa Falls Hike!

Manoa hiking tour

As you trek through the rainforest, you’ll be surrounded by endemic flowers, trees, and birds. Our guide will share facts about this stunning tropical landscape, ensuring a memorable Oahu hiking experience. Our knowledgeable tour guide will share fun facts and information about Hawaii’s plants, flowers, and trees of Mānoa Valley. We stop at scenic locations for nice picture opportunities.

Arrival at the Manoa Falls

Manoa wattefall

After a 45-minute hike, you’ll arrive at the awe-inspiring 150-foot Manoa Falls, also known as the ‘Valley of Rainbows.’ This iconic Oahu waterfall hike is a must-do for anyone visiting the island!

Hiking back out

Manoa forest

The hard part is over—it’s all downhill from here! Be sure to capture any photos or videos you may have missed on the way up!

From Manoa to Mount Tantalus: Time for Lunch!

Manoa hiking tour lunch

From Oahu’s rainforest, we take you to Tantalus Lookout for lunch. Enjoy a delicious meal with a panoramic view atop Tantalus Lookout in Puu Ualakaa State Park, overlooking the rainforest and stunning views of Oahu.

2:00-2:30PM Waikiki Hotel Drop-Off

Manoa-hiking-tour-Tantalus

A Hui Hou! As your tour wraps up, don’t forget to share your guided Manoa Hiking Tour experience. Tag us on social media and show off your waterfall hike Oahu memories!

Tour Location Map

Important Information

Please bring any drinks you may need during the hike.
Tours may change/cancel due to unexpected weather or other circumstances.
The tour will still operate in mild weather conditions. We will contact you if any rescheduling is necessary.
Please avoid wearing beach sandals or similar footwear. We ask that you wear sneakers or hiking shoes instead.
Our meals do not accommodate special dietary needs. For your safety, guests with allergies or pre-existing medical conditions should bring their own food.
Our busses are NOT wheelchair accessible
4 passenger minimum required to operate.

Cancellation Policy

If you wish to cancel or reschedule your reservation, you must contact us at least 48 hours prior to your scheduled departure time. Please note that cancellations or changes made after this period will incur a 100% cancellation fee. For added peace of mind, Trip Protection is available for purchase at the time of booking, allowing you to make changes or cancellations up to 1 hour before departure.

Reviews

Jackson and May were awesome! Friendly, courteous, respectful, kind and entertaining. They explained the key elements and small one tidbits about the culture, its history and its significance to include the meaning of various words and or sayings. Thoroughly enjoyed this tour.

my husband and i did the nature and you tour to mānoa falls and it was such a wonderfully beautiful experience. jason was an amazing tour guide and was super knowledgeable about the area due to being born and raised there. i loved all his little stories and knowledge he shared. he reminded me of my dad a lot!! the valley and falls were so beautiful and the hike up to the falls was fairly easy especially since jason had walking sticks for everyone in the group. the lunch provided was also very tasty. jason made the whole experience worth it, 10/10 would recommend to anyone traveling to oahu

Their tour was great and Jason was very informative and I enjoyed every bit of it. We got a lot of great photos and a great hike.

We took the tour to Manoa Falls. It was beautiful! A little hard for me so I didn’t make it to the falls, humidity got to me. Jason was very attentive and made sure I was ok before the rest of the group went ahead. I did see the falls from a distance.

We had Jason as our tour guide and he was great! He provided us with lots of history and knowledge throughout our day. We would highly recommend AYC and Jason for a tour of Monoa Island.

The tour guides are real gems. We were accompanied by both English and Japanese speaking guides. Therefore, the language barrier was no problem at all. Jason, the english guide has a lot of knowledge of Hawaiian and the way around. Lovely guides , refreshing forest walk to the Manoa Fall and finally stunning views. Highly recommanded! A hui hou!

Nature and You - Manoa- FAQ

General Questions

Q: What’s included in the Manoa Falls hiking tour?
A: Guided rainforest hike, round-trip Waikiki transportation, local lunch, Tantalus Lookout stop, and expert guide.

Q: How long is the Manoa hiking tour?
A: Nature and You – Manoa hiking tour takes about 4–5 hours, including the hike, lunch, and a stop at Tantalus Lookout.

Q: Where is the pickup and drop-off?
A: We provide round-trip transportation from select Waikiki hotels. Pickup details will be confirmed at the time of booking. Click here to see the Nature and You pick-up time and schedule

Q: Can you pick me up outside Waikiki?
A: Pickup is only available in Waikiki. If you’re staying outside the area, please meet us at a designated pickup location in Waikiki.

What to Wear & Bring

Q: What should I wear for the Manoa Falls hike?
A: We recommend wearing comfortable hiking shoes with good grip, light clothing suitable for tropical weather, and a hat or sunglasses for sun protection. Bringing a light rain jacket is also a good idea, as the Manoa Valley can experience sudden showers.

Q: What should I bring?
A: Water, sunscreen, insect repellent, and a camera are a good idea for the Nature and You-Manoa hiking tour. Avoid valuables and large bags. Reserve your nature tour now!

Participation Requirements

Q: Can children join the hike?
A: Yes. This Manoa Falls hike is family-friendly, and children age 4 and up are welcome. They must be able to walk on uneven and possibly muddy terrain.

Q: How difficult is the Manoa Falls hike?
A: The Manoa Falls hike is rated as easy to moderate. It spans approximately 1.6 miles (2.6 km) for a round trip and typically requires about 1.5 to 2 hours to finish. Although the trail is mostly well-kept, it can become muddy and slippery at times, so wearing appropriate footwear is advised. Book your Manoa hike today!

Q: Is the trail wheelchair accessible?
A: Unfortunately, the trail is not wheelchair accessible as it includes steps, rocks, and uneven terrain. We recommend contacting us in advance for alternative arrangements if needed.

Meals & Special Requests

Q: Is lunch included in the Nature and You tour?
A: Yes. A lunch from Andy’s Sandwich Shop is included. Guests can choose from a pastrami sandwich, a tuna sandwich, or a vegetarian sandwich.
*Please note: Meals are not prepared by our staff and cannot be customized for allergies. For your safety, guests with allergies or pre-existing medical conditions should bring their own food.

Q: Do you offer vegetarian meals?
A: Yes. Please request at the time of booking.