Nature and You
Manoa Falls Rainforest Hike on Oahu

Q: General Questions

Q: What’s included in the Manoa Falls hiking tour? A: The tour includes a guided hike to Manoa Falls, round-trip transportation from select Waikiki locations, a local-style lunch, a scenic stop at Tantalus Lookout, and a professional local guide. Q: How long is the Manoa hiking tour? A: The tour takes approximately 4–5 hours, including hiking time, lunch, and transportation. Q: Where is the pickup and drop-off? A: Round-trip transportation is provided from select Waikiki locations. Pickup details will be confirmed after booking. Click here to see the Nature and You pick-up time and schedule. Q: Can you pick me up outside Waikiki? A: Pickup is only available in Waikiki. If you’re staying outside the area, please meet us at a designated pickup location in Waikiki.

Q: What to Wear & Bring

Q: What should I wear for the Manoa Falls hike? A: We recommend wearing comfortable hiking shoes with good grip, light clothing suitable for tropical weather, and a hat or sunglasses for sun protection. Bringing a light rain jacket is also a good idea, as the Manoa Valley can experience sudden showers. Q: What should I bring? A: Water, sunscreen, insect repellent, and a camera are a good idea for the Nature and You-Manoa hiking tour. Avoid valuables and large bags.

Q: Participation Requirements

Q: Can children join the hike? A: Yes. This Manoa Falls hike is family-friendly, and children age 4 and up are welcome. They must be able to walk on uneven and possibly muddy terrain. Q: Is the Manoa Falls hike easy? A: Yes. The hike is rated easy to moderate and is suitable for most guests in good physical condition. The round-trip hike is approximately 1.6 miles (2.6 km) and typically takes about 1.5 to 2 hours to complete. While the trail is generally well maintained, it can become muddy and slippery depending on weather conditions, so wearing appropriate footwear is advised. Q: Is the trail wheelchair accessible? A: Unfortunately, the trail is not wheelchair accessible as it includes steps, rocks, and uneven terrain. We recommend contacting us in advance for alternative arrangements if needed.

Q: Meals & Special Requests

Q: Is lunch included in the Nature and You tour? A: Yes. A lunch from a local Sandwich Shop is included. Guests can choose from a pastrami sandwich, a turkey sandwich, or a vegetarian sandwich. Q: Can dietary restrictions or allergies be accommodated? A: Meals cannot accommodate special dietary needs. Guests with food allergies or medical conditions should bring their own food. Q: Do you offer vegetarian meals? A: Yes. Please request at the time of booking.

Q: Other Questions

Q: Can I swim at Manoa Falls? A: No, swimming at Manoa Falls is not allowed due to safety and environmental regulations. Q: What happens if it rains on the day of the tour? A: This Manoa Falls hike tour operates rain or shine! Light rain is common in the Manoa Valley and adds to the rainforest experience. However, if severe weather conditions make it unsafe to hike, we will contact you to reschedule or issue a refund. Q: Do I need to tip? A: Tipping is appreciated but not required.

Join a guided rainforest hike through Manoa Valley and discover native Hawaiian plants, local legends, and a breathtaking 150-foot waterfall. Enjoy an immersive nature experience with round-trip transportation from Waikiki.

Get 20% OFF! with code “Fall20”

Want full flexibility? Add Trip Protection (+10%) at checkout to cancel or reschedule for any reason up to 1 hour before departure. See what’s covered →

Tour Overview

Explore Oahu’s lush rainforest on a guided hike to the iconic 150-foot Manoa Falls.
This nature tour takes you through the green Manoa Valley, where tropical plants and jungle scenery line the trail to one of Oahu’s most famous waterfalls. The rainforest has also been featured in several well-known films and TV productions.
Along the way, your local guide shares insights into Hawaiian culture and native plants, with a scenic stop at Tantalus Lookout, plus round-trip transportation from Waikiki and a local-style lunch included.

What to Expect on This Manoa Valley Waterfall Hike

This guided rainforest hike takes you through the lush Manoa Valley to one of Oahu’s most iconic waterfalls, with a scenic stop at Tantalus Lookout along the way—combining nature, culture, and panoramic island views.

Rainforest Hike to Manoa Falls – Walk through Oahu’s lush rainforest to the iconic 150-foot Manoa Falls, surrounded by bamboo forests and tropical greenery.
Guided Nature & Culture Experience – Learn about native plants, Hawaiian history, and the cultural significance of Manoa Valley from a knowledgeable local guide.
Scenic Stop at Tantalus Lookout – Enjoy sweeping panoramic views over Honolulu, Waikiki, and Diamond Head from one of Oahu’s best viewpoints.
Comfortable Round-Trip Transportation – Relax with included round-trip transportation from select Waikiki locations.
A Rewarding Hike for Active Travelers – A scenic rainforest hike with gentle inclines and uneven sections, ideal for travelers seeking an authentic nature experience.

Inclusion

Itinerary

Click an itinerary item to see details.

9:00-9:35AM Waikiki Pickup

Waikiki pickup Manoa tour

Be ready for your Oahu nature tour with hotel pickup! Comfortable shoes are essential for this waterfall hike in Honolulu, and we recommend packing a poncho or rain gear in case of showers.

See the pick-up locations for the Manoa Fall Hiking Tour.

A quick stop at Treasures and You gift shop

Treasures and You gift shop

Once we pick up guests, we’ll stop at Treasures and You, a Hawaiian Gift Shop, for authentic coffee and shortbread samples. This stop is also a restroom break, and you can purchase essentials for the tour like ponchos and water.

Arrival at the Manoa Falls Trailhead

Manoa Falls hiking trail

The Manoa Falls trail is a hidden gem used in iconic films like Jurassic Park and Lost. It’s one of the best hiking trails in Oahu for beginners, perfect for families and nature lovers alike.

Begin Your Manoa Falls Hike!

Manoa hiking tour

As you trek through the rainforest, you’ll be surrounded by endemic flowers, trees, and birds. Our guide will share facts about this stunning tropical landscape, ensuring a memorable Oahu hiking experience. Our knowledgeable tour guide will share fun facts and information about Hawaii’s plants, flowers, and trees of Mānoa Valley. We stop at scenic locations for nice picture opportunities.

Arrival at the Manoa Falls

Manoa wattefall

After a 45-minute hike, you’ll arrive at the awe-inspiring 150-foot Manoa Falls, also known as the ‘Valley of Rainbows.’ This iconic Oahu waterfall hike is a must-do for anyone visiting the island!

Hiking back out

Manoa forest

The hard part is over—it’s all downhill from here! Be sure to capture any photos or videos you may have missed on the way up!

From Manoa to Mount Tantalus: Time for Lunch!

Lunch at Tantaulus

From Oahu’s rainforest, we take you to Tantalus Lookout for lunch. Enjoy a delicious meal with a panoramic view atop Tantalus Lookout in Puʻu ʻUalakaʻa State Park, overlooking the rainforest and stunning views of Oahu.

2:00-2:30PM Waikiki Hotel Drop-Off

Manoa-hiking-tour-Tantalus

A Hui Hou! As your tour wraps up, don’t forget to share your guided Manoa Hiking Tour experience. Tag us on social media and show off your waterfall hike Oahu memories!

Tour Location Map

Important Information

Please review the important details below before booking.
These guidelines help ensure a safe and enjoyable experience for all guests.

This tour involves walking on unpaved and sometimes muddy trails.
Closed-toe walking shoes or hiking shoes are required; beach sandals are not recommended.
Please bring water or any drinks you may need during the hike.
Tours may be modified or canceled due to unexpected weather conditions or other unforeseen circumstances.
The tour will still operate in mild weather conditions. Guests will be contacted if rescheduling or cancellation is necessary.
Meals provided on this tour cannot accommodate special dietary needs. Guests with food allergies or pre-existing medical conditions are advised to bring their own food.
Transportation is not wheelchair accessible.
Children under 4 years are not allowed for safety reasons.
A minimum of 4 passengers is required for the tour to operate.

Cancellation Policy

Cancellations or changes made at least 48 hours prior to the tour’s departure time are eligible for a full refund. Cancellations made within 48 hours of departure are non-refundable.

For added peace of mind, you can purchase Trip Protection for changes or cancellations up to 1 hour before departure. See what’s covered →

Nature and You - Manoa- FAQ

General Questions

Q: What’s included in the Manoa Falls hiking tour?

A: The tour includes a guided hike to Manoa Falls, round-trip transportation from select Waikiki locations, a local-style lunch, a scenic stop at Tantalus Lookout, and a professional local guide.

Q: How long is the Manoa hiking tour?

A: The tour takes approximately 4–5 hours, including hiking time, lunch, and transportation.

Q: Where is the pickup and drop-off?

A: Round-trip transportation is provided from select Waikiki locations. Pickup details will be confirmed after booking. Click here to see the Nature and You pick-up time and schedule.

Q: Can you pick me up outside Waikiki?

A: Pickup is only available in Waikiki. If you’re staying outside the area, please meet us at a designated pickup location in Waikiki.

What to Wear & Bring

Q: What should I wear for the Manoa Falls hike?

A: We recommend wearing comfortable hiking shoes with good grip, light clothing suitable for tropical weather, and a hat or sunglasses for sun protection. Bringing a light rain jacket is also a good idea, as the Manoa Valley can experience sudden showers.

Q: What should I bring?

A: Water, sunscreen, insect repellent, and a camera are a good idea for the Nature and You-Manoa hiking tour. Avoid valuables and large bags.

Participation Requirements

Q: Can children join the hike?

A: Yes. This Manoa Falls hike is family-friendly, and children age 4 and up are welcome. They must be able to walk on uneven and possibly muddy terrain.

Q: Is the Manoa Falls hike easy?

A: Yes. The hike is rated easy to moderate and is suitable for most guests in good physical condition.

The round-trip hike is approximately 1.6 miles (2.6 km) and typically takes about 1.5 to 2 hours to complete.
While the trail is generally well maintained, it can become muddy and slippery depending on weather conditions, so wearing appropriate footwear is advised.

Q: Is the trail wheelchair accessible?

A: Unfortunately, the trail is not wheelchair accessible as it includes steps, rocks, and uneven terrain. We recommend contacting us in advance for alternative arrangements if needed.

Meals & Special Requests

Q: Is lunch included in the Nature and You tour?

A: Yes. A lunch from a local Sandwich Shop is included. Guests can choose from a pastrami sandwich, a turkey sandwich, or a vegetarian sandwich.

Q: Can dietary restrictions or allergies be accommodated?

A: Meals cannot accommodate special dietary needs. Guests with food allergies or medical conditions should bring their own food.

Q: Do you offer vegetarian meals?

A: Yes. Please request at the time of booking.