Nature and You
Waimea Valley Waterfall Hike & Swim Tour

Q: General Questions

Q: How long is the Waimea Falls hike? A: The hike is about 1.5 miles (2.4 km) round-trip and takes about 60–80 minutes on a mostly flat and family-friendly path. Q: How long is the Nature and You Waimea Falls tour? A: The full tour lasts approximately 7.5 hours , including round-trip transportation from Waikiki, a guided hike through Waimea Valley, swimming time at the waterfall, garden exploration, and stops at Green World Coffee Farm and Dole Plantation. Q: What makes this Waimea Falls tour special? A: This tour offers a unique combination of Hawaiian cultural heritage, a scenic nature walk through Waimea Valley’s botanical gardens, and the opportunity to explore native plants, historical landmarks, and a waterfall swimming experience—all in one relaxed, guided day. Book your tour now! Q: Can I swim at Waimea Falls during the tour? A: Yes, weather and safety conditions permitting. Certified lifeguards are on duty when the swimming area is open, and complimentary life vests are provided for all guests.

Q: What to Wear & Bring

Q: What should I bring on the Waimea Valley hike? A: We recommend comfortable walking shoes, a swimsuit, a towel, sunscreen, water, bug spray, and a change of clothes if you plan to swim at the waterfall. Q: Do I need a swimsuit? A: Yes, if you’d like to swim at the waterfall. Swimwear and a towel are recommended. The area around the waterfall is rocky, so reef shoes are also helpful if you plan to swim. Q: Are there changing rooms and restrooms? A: Yes, changing rooms, restrooms, and showers are available near the waterfall.

Q: Meals & Special Requests

Q: Is food included in the Waimea Valley hike? A: Yes. The tour includes a morning stop at Green World Coffee Farm, where guests enjoy a light breakfast and freshly brewed Hawaiian coffee. Lunch is served inside Waimea Valley and includes a wrap, chips, a cookie, and bottled water. Vegetarian options are available. *Our meals do not accommodate special dietary needs. For your safety, guests with allergies or pre-existing medical conditions should bring their own food.

Q: Other Questions

Q: Is transportation from Waikiki included A: Yes, round-trip transportation from most Waikiki hotels is included in the tour. There are five designated pickup locations in Waikiki for your convenience. Click here to see the Nature and You pick-up time and schedule Q: Can you pick me up outside Waikiki? A: Pickup is only available at designated Waikiki hotels. If you’re staying elsewhere, we recommend meeting us at one of those locations. Q: What happens if it rains on the day of the tour? A: This Waimea Falls hike tour operates rain or shine. However, if severe weather conditions make hiking or swimming unsafe, we will contact you to reschedule or issue a refund. Q: Do I need to tip? A: Tipping is an American custom. It is appreciated but not solicited. It’s all up to you.

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Walk through the lush Waimea Valley, explore a sacred Hawaiian cultural site, and enjoy a refreshing swim beneath a 45-foot waterfall.
This guided nature experience also includes relaxing stops at iconic local spots, making it a perfect blend of nature, culture, and easy adventure in Oahu.

Tour Overview

Explore the beauty and culture of Oahu on the Waimea Waterfall Hike with Nature and You. This guided nature tour takes you through the lush Waimea Valley — a sacred Hawaiian site filled with tropical plants, cultural landmarks, and scenic trails. End your journey with a refreshing swim beneath a 45-foot waterfall.

Along the way, enjoy additional stops at iconic local attractions such as Dole Plantation and Green World Coffee Farm, adding even more flavor to your island experience.

Perfect for families and nature lovers, this easy hike offers a unique mix of adventure and tradition.

What to Expect on This Waimea Valley Waterfall Hike

Enjoy an easy, guided walk through Waimea Valley along a mostly paved scenic trail. This family-friendly hike leads to a beautiful waterfall where guests can swim or relax, with additional short stops at Dole Plantation and Green World Coffee Farm along the way.

Guided Scenic Hike – Walk through lush botanical gardens and culturally significant Hawaiian landscapes.
Waimea Waterfall Swim – Take a refreshing dip beneath the iconic 45-foot waterfall with lifeguards on duty.
Hawaiian Culture & Nature – Learn about native plants, valley history, and traditional Hawaiian practices.
Dole Plantation Visit – Explore Hawaiʻi’s agricultural heritage at one of Oʻahu’s most famous landmarks.
Delicious Meals – Enjoy a light breakfast at Greenworld Coffee Farm & a healthy picnic lunch in the valley.
Easy, Family-Friendly Adventure – A relaxed nature experience suitable for all ages and fitness levels.

What’s Included

Complimentary light breakfast featuring freshly brewed coffee and warm pastries from Green World Coffee Farm.
Guided Hike Through Waimea Valley’s Botanical Gardens.
Round-trip transportation from select Waikiki locations (not wheelchair accessible)
Fresh, local-style lunch included
The Waimea Valley admission fee is included in the tour
Enjoy a visit to the iconic Dole Plantation.
Free access to life jackets, changing rooms, outdoor showers, and on-duty lifeguards at waterfalls.

Tour Itinerary

Click an itinerary item to see details.

7:30-8:05AM Waikiki Hotel Pickup

Waikiki pickup Manoa tour

Begin your adventure with convenient Waikiki hotel pick-up. Wear comfortable clothing and shoes for a waterfall hike on Oahu, and don’t forget to bring or wear your swimsuit for an exciting Waimea Falls swim!

See the pick-up locations for the Waimea Fall Hiking Tour.

Light breakfast at Green World Coffee Farm

GreenCoffee

Start your morning with a visit to a local Oahu coffee farm, a perfect stop before heading to the best waterfall hikes in Oahu. Enjoy a mini breakfast pastry to fuel up before your Waimea Valley waterfall hike.

※ The type of pastries offered is subject to change.
※ Our meals do not accommodate special dietary needs. For your safety, guests with allergies or pre-existing medical conditions are advised to bring their own food.

Arrival at the Waimea Valley

Waimea Valley

Embark on a guided Waimea Valley waterfall hike, one of the best waterfall hikes in Oahu. This 1.5-mile-long easy waterfall hike in Oahu takes you through lush tropical forests, vibrant botanical gardens, and historic Hawaiian sites before reaching one of the best waterfalls in Oahu.

Swimming in Waimea Falls

Swim at Waimea waterfalls

Jump into the refreshing waters of Waimea Falls Oahu, one of the few Oahu waterfalls you can swim in! This stunning Nature & You Hawaii waterfall tour in Oahu offers a safe and memorable Waimea waterfall swim, surrounded by lush vegetation in the historic site. We provide life vests to ensure a fun and secure experience.

Be prepared for a refreshing dip! A changing station is available near the waterfall for your convenience.

Explore the Botanical Gardens & Hawaiian Culture

Waimea Botanical Gardens

Discover Waimea Valley’s 52 themed gardens, home to over 5,000 tropical and subtropical plant species. This Oahu Waimea falls swimning tour also features the largest collection of endangered Hawaiian plants, making it a must-visit destination for nature lovers.

Visit a traditional Hawaiian hale (house) and learn about local culture.

Hawaiian Hale

Keep an eye out for the Hawaiian hale—traditional houses constructed from natural materials like wood, grass, and coconut-fiber cordage—as you explore one of the best waterfall hikes in Oahu.

These authentic structures provide a unique glimpse into Hawaii’s rich cultural heritage, adding depth to your Waimea Valley waterfall hike experience.

Get your Hookipa Cultural Certificate

Hookipa Cultural Certificate

Immerse yourself in the vibrant Hawaiian culture with a guided Waimea Valley tour. Not only will you explore one of the best waterfalls in Oahu, but you’ll also receive a Cultural Ambassador Certificate and a Waimea Valley Pin to commemorate your adventure. This Waimea Valley waterfall hike offers a unique blend of history, nature, and tradition, making it a must-do experience in Hawaii.

Book your Waimea Oahu waterfall tour today and embark on an unforgettable Waimea Falls Oahu hike with Nature and You!

Enjoy a relaxing lunch at Waimea Valley

Waimea lunch

Enjoy a healthy and delicious lunch picnic amidst the beauty of Waimea Valley. Choose from a variety of options, including:

・Chicken Caesar Wrap
・Veggie Wrap
・Spicy Shrimp Wrap

All served with Hawaiian chips and a refreshing bottle of water to satisfy your hunger after your hike to one of the best waterfalls in Oahu!

And You Creations Team Tested and Approved!

Dole Plantation Visit

Dole Plantation

Explore the famous Oahu pineapple plantation and learn about Hawaii’s pineapple-growing history. Browse for pineapple-themed souvenirs and treats.

3:45 PM Return to Waikiki

Waikiki hotel

After a full day of adventure, sit back and enjoy the ride back to Waikiki. We hope you loved experiencing the best waterfall hikes in Oahu with Nature and You! A Hui Hou! Until we meet again!

* Arrival time may changed due to traffic conditions.

Tour Location Map

Important Information

Please review the important details below before booking.
These guidelines help ensure a safe and enjoyable experience for all guests.

Swimming at the Waimea Valley waterfall is subject to natural conditions and safety requirements and may not always be available on the day of your tour. We appreciate your understanding. If you have any questions, please contact us at (808) 696-4414 or info@andyoucreations.com
Tours may be modified or canceled due to unexpected weather conditions or other unforeseen circumstances.
The tour will still operate in mild weather conditions. We will contact you if any rescheduling is necessary.
Meals provided on this tour cannot accommodate special dietary needs. For your safety, guests with food allergies or pre-existing medical conditions are advised to bring their own food.
Our buses are NOT wheelchair accessible.
Children under 3 years are not allowed for safety reasons.
A minimum of 4 passengers is required for the tour to operate.

Cancellation Policy

Cancellations or changes made at least 48 hours before departure are eligible for a full refund.
Cancellations within 48 hours of departure are non-refundable.
Optional Trip Protection is available at booking and allows changes or cancellation up to 1 hour before departure.

Nature and You - Waimea- FAQ

General Questions

Q: How long is the Waimea Falls hike?
A:The hike is about 1.5 miles (2.4 km) round-trip and takes about 60–80 minutes on a mostly flat and family-friendly path.

Q: How long is the Nature and You Waimea Falls tour?
A: The full tour lasts approximately 7.5 hours, including round-trip transportation from Waikiki, a guided hike through Waimea Valley, swimming time at the waterfall, garden exploration, and stops at Green World Coffee Farm and Dole Plantation.

Q: What makes this Waimea Falls tour special?
A: This tour offers a unique combination of Hawaiian cultural heritage, a scenic nature walk through Waimea Valley’s botanical gardens, and the opportunity to explore native plants, historical landmarks, and a waterfall swimming experience—all in one relaxed, guided day. Book your tour now!

Q: Can I swim at Waimea Falls during the tour?
A: Yes, weather and safety conditions permitting. Certified lifeguards are on duty when the swimming area is open, and complimentary life vests are provided for all guests.

What to Wear & Bring

Q: What should I bring on the Waimea Valley hike?
A: We recommend comfortable walking shoes, a swimsuit, a towel, sunscreen, water, bug spray, and a change of clothes if you plan to swim at the waterfall.

Q: Do I need a swimsuit?
A: Yes, if you’d like to swim at the waterfall. Swimwear and a towel are recommended. The area around the waterfall is rocky, so reef shoes are also helpful if you plan to swim.

Q: Are there changing rooms and restrooms?
A: Yes, changing rooms, restrooms, and showers are available near the waterfall.

Participation Requirements

Q: Is this Waimea Falls hike suitable for kids and seniors?
A: Yes. It’s ideal for families, children ages 3 and up, and seniors, thanks to the well-maintained, mostly paved, and flat trail.

Q: How difficult is the hike?
A: The Waimea Valley hike is considered easy and family-friendly. The trail is mostly paved, relatively flat, and about 1.5 miles (2.4 km) round trip, making it suitable for all ages and fitness levels.

Q: Are there lifeguards at Waimea Falls?
A: Yes, certified lifeguards are on duty when the swimming area is open.

Q: Can I participate with a wheelchair?
A: Unfortunately, participation with a wheelchair or mobility scooter is not possible, as our buses and vans are not wheelchair accessible. If you have mobility concerns, please contact us in advance at (808) 696-4414 to discuss your options.

Meals & Special Requests

Q: Is food included in the Waimea Valley hike?
A: Yes. The tour includes a morning stop at Green World Coffee Farm, where guests enjoy a light breakfast and freshly brewed Hawaiian coffee.
Lunch is served inside Waimea Valley and includes a wrap, chips, a cookie, and bottled water. Vegetarian options are available.
*Our meals do not accommodate special dietary needs. For your safety, guests with allergies or pre-existing medical conditions should bring their own food.